Mar 14, 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health Author: Emily Cronkleton. What is a good average walking speed for fitness walking? The answer depends on a few factors, such as your age, fitness level, leg length, terrain (flat or hilly) and gender (research has shown that men move faster than women).
Preferred walking speed has important clinical applications as an indicator of mobility and independence. For example, elderly people or people suffering from osteoarthritis must walk more slowly. Improving (increasing) people's preferred walking speed is a significant clinical goal in these populations. Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.5 to 5.5 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see also fitwalking).
Nov 21, 2005 · Best Answer: I think the average speed of an adult walking depends on the age of the adult. Younger adults are bound to walk much faster than the elderly. Here are the results of a study done by the Road Engineering Journal to help determine the timing of crosswalk signals.Followers: 3. While there are many variables involved, the average human walking speed is about 3.1 mph. Some people are capable of exceeding 5 mph while still maintaining a walking gait, but the natural tendency is to begin running at much beyond 4 mph.
Jan 04, 2011 · A new analysis of walking speed studies shows that—down to the tenth of a meter per second—an older person's pace, along with their age and gender, can Author: Katherine Harmon. The walking speed for those with the average life expectancy was about 0.8 meters per second (about 1.8 mph) for most age groups of both sexes. Walking speed was a more accurate predictor of life Author: Iris Tse.